This is my journey to a healthy and happy life. I'm not a dietician, I'm not a nutritionist but I've got experience, so any questions you might have: I'm more than happy to answer them.
Name: Bo
Age: 24 years old
Height: 1.60 m
SW: 87 kg
CW: 78 kg
UGW: 62 kg
(Source: andwereignedvictoriously, via pro-health-pro-fit)
JUNE SQUATS CHALLENGE!
Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.
Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)
Good luck!
OH HELL YES.
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(Source: gotogethealthy, via takecaregetfit)
(Source: shetakesflight, via justonebreathatatime)
(Source: skinnystarts-now)
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(Source: pullingoutroots, via fitforinfinity)
(via takecaregetfit)
So I didn’t get to the gym today. It was just too damn hot and I have a massive headache. I did go for a swim. Swam ten laps and cooled down.
I am really proud of myself today. At my work, there are just ALWAYS sweets around. Chocolats, candy, cake… and every day it’s something different. Today those sweets where screaming at me: “eat me, I’m delicious.” And I said ‘no’ and had an apple instead.
SUPER proud of myself for that one. I felt there stare on me all through my day, but I didn’t have one!
Day 4: accomplished
Day 5: more water + no sweets
Today was a good day. Ate very healthy all day long and drank lots of water.
Today was an especially good day, because I bought the most amazing dress. It was sale of the clothing stock at the company where I work, they do television broadcasting as well, so they have A LOT of very nice clothes. But, as you might have guessed, people working on television, they do not come in all shapes and sizes. So all the clothes where quite small.
But then I saw this gorgeous dress from the brand Essentiel, a size 40. I tried it on and it fit :)
well - I could put it on and zip it up :) it’s still tight around my hips. I just love it so much… I’m making it my new goal! Get it to fit perfectly! :D
Oh, and I didn’t even tell you the other good part. Normal price: 210 euro ><What I paid: 20 euro
Day 3: accomplished - total amount in Jar - 6 EUR
Day 4: Water! Water! Water! + Run! Run! Run!
God, it’s so hot right now here. I don’t even know what happened all of a sudden. This morning it was cold and frosty now I feel like I’m melting.
I want to go for a run, but - god - why is it so freaking hot?
…
Okay, I might be exaggerating a bit a lot. But the difference between this morning and now is immense.
Still, I’m going for that run. In an hour. Probably. I still have a lot of work to do for tomorrow.
Today I did reasonably well, had a few pieces of candy, but not really a lot. I don’t know if I’ll work out. Tomorrow it’s not going to happen either. So it has to be today… today was only half and half, so only 1 euro goes into my jar. If I drink another liter of water today, go for a 20 minute run and stop eating after this post I can put another euro in my jar. :)
Day 2 - partially accomplished, do better tomorrow
Day 3 - drink more water + take lunch to work
…………
UPDATE: While I was reading this, all I could think was “You’re so whiny! Stop complaining and just go for a run!” So I did. I put on my running clothes and went for a very short run, only 10 minutes. But it was enough, for now. Thursday I’ll go to the actual gym and do the full 1 hour workout :) THIS FEELS GOOD!
It’s so weird, but I feel like I’m starting all over again. Like I’ve lost no weight yet and am the same as I was 6 months ago.
In a way it is good. It feels like a fresh and clean start, but on the other hand I feel like I haven’t accomplished anything yet. I keep forgetting where I actually come from.
And also… I’m feel like I need to reboot my system. Like I need to program my mind, again, into wanting good food instead of stupidly craving bad food.
BUT I do have an advantage, I know that this feeling will pass and that it will only take about a week or two to get my brain back where it needs to be. So far I’ve done great, so I want to end on a positive note.
I realized I need some sort of reward system. So I’v decided that every GOOD day I’ll put two euro’s in a jar. At the end of those 6 weeks I get to buy a dress with that money… depending on how good I do, the more expensive the dress will be :D or maybe I’ll even go all out and buy a -gasp- bikini. Who knows?
Day 1 - accomplished: drank a lot of water + ate healthy
Day 2 - do same as day 1 + go to gym: LET’S DO THIS!!!
(Source: spaghettisticks)
