This is my journey to a healthy and happy life. I'm not a dietician, I'm not a nutritionist but I've got experience, so any questions you might have: I'm more than happy to answer them.
Name: Bo
Age: 24 years old
Height: 1.60 m
SW: 87 kg
CW: 83 kg
UGW: 65 kg
Weight loss curve so far:
Slowly but steadily going down :) I know that it isn’t moving really fast. But I’m still losing almost 0.5 kg or 1 pound per week. I wish it would go faster, but I know I’m gaining a lot of muscle because I’m training so hard. You can also tell when I’m PMSing… funny (not really) :)
SW: 87 kg on 10/10/2011
GW1: 83,9 kg on 14/11 :)
GW2: 80,9 kg on 26/12 - my birthday :)
CW: 78 kg
GW3: 77,9 kg - reached on 06/02*, hopefully again on 16/04
GW4: 75,9 kg - hopefully on 14/05
GW5: 72,9 kg - hopefully on 25/06
GW6: 70,9 kg - hopefully on 30/06
GW7: 68,9 kg - hopefully on 03/09
GW8: 66,9 kg - hopefully on 10/10 (one year mark)
GW9: 64,9 kg - hopefully on 12/11
UGW: 62 kg - hopefully on 26/12 (my 25th birthday)
ULTIMATE GOAL: feeling healthy and happy
*Weight loss break: from end of januari 2012 to april 2012 I only lost 800 gr due to stress eating and general lack of motivation
