This is my journey to a healthy and happy life. I'm not a dietician, I'm not a nutritionist but I've got experience, so any questions you might have: I'm more than happy to answer them.
Name: Bo
Age: 24 years old
Height: 1.60 m
SW: 87 kg
CW: 83 kg
UGW: 65 kg
Workout Routine
Average day at the gym:
10 minute stationary bike at level 10 trying to keep the speed between 60 and 80
21 minute treadmill at incline 2 : 15 minutes at 7 km/h + 1 minute 5 km/h + 5 minutes at 7 km/h
15 minute strength + 60 crunches at intervals of 10
Wednesday = spinning 50 minute cardio
